Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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kanaia25
Apr 8, 20223 min
Benefits of Mentorship for Teens
Mentoring is defined in many ways. At its core, mentoring is best explained as the process of providing specific, specialized skills to...
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kanaia25
Feb 22, 20222 min
Family Love
The word “family” can carry many different meanings. For some, family are the people you are biologically connected to, for some it is...
54 views0 comments
Makana
Feb 9, 202210 min
ʻŌpio Spotlight- Isabella Souza
Lovers and strangers, colleagues and peers, family and friends - the many different kinds of relationships we navigate in our lives....
263 views0 comments
momilani58
Jan 24, 20222 min
Life is Worth Celebrating
When I was growing up and something great happened to me, I was told, “You have five minutes to celebrate. Reach to the heavens but donʻt...
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kanaia25
Sep 29, 20212 min
Year One Reflection
Anyone planning on starting their own business can relate to the anxiety inducing decisions and commitment it takes to create something...
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kanaia25
Sep 22, 20213 min
Attitude of Gratitude
Gratitude is the practice of feeling content with what you have been given, whether it is a gift from someone or it’s a life...
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Makana
Sep 13, 20214 min
Self-Made Self-Care for the Teenager: A Book Review
After the hazy freedom of summer, the months of August and September douse kids in a bucket of cold, harsh reality – school is starting...
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Makana
Sep 4, 20213 min
Tips on Mood Regulation
Mood regulation is the ability to manage your emotions, as well as the things that you do in response to such strong feelings. It...
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Makana
Aug 25, 20213 min
High School Advice From An Almost-Adult
High school is so tough. And I mean this in the least vague, cliché, or condescending way possible. High school means experiencing life...
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Makana
Aug 18, 20213 min
Dear "Gifted" Kids
Dear “Gifted” Kids, In the third grade, I was placed into what they called the academically “gifted” kid program. I was excited about it....
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kanaia25
Jul 14, 20213 min
Being a Child of Immigrants
What does it feel like having one foot in one world, and one foot in another? What does it feel like being pulled into two completely...
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momilani58
Jun 25, 20212 min
Mahina + Me Virtual Retreat Recap
Earlier in June, we had our very first international Mahina and Me Virtual Retreat. The goal of this retreat was to create a new...
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kanaia25
May 11, 20213 min
Who Am I?
You may not recognize me right away and thatʻs okay. You will not learn about me in text books at school and many times even your own...
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kanaia25
Apr 25, 20213 min
We Are Dancing For You: A Book Review
In preparation for the Maina and Me retreat, I wanted to do some research on how other indigenous peoples are reclaiming their menstrual...
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Makana
Apr 22, 20216 min
ʻŌpio Spotlight: R Planet
“Together we’re making a difference” If there is one thing Raina and Rhema Wong, co-owners (and twin sisters) of R Planet, would like...
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momilani58
Mar 30, 20215 min
Menstrual Cycles- Letʻs Talk About It!
For many of us, when we recall the first time our period came, it was riddled with confusion, embarrassment, as well as some fear....
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momilani58
Mar 23, 20212 min
Stuff That Sucks: A Book Review
Stuff That Sucks: A Teenʻs Guide to Accepting What You Canʻt Change and Committing to What You Can When facing challenges, we’re often...
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kanaia25
Feb 25, 20213 min
Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
22 views0 comments
kanaia25
Feb 8, 20213 min
Healthy Communication
Our level of happiness and satisfaction in life are in direct correlation of how we communicate. Communication is not only a verbal...
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kanaia25
Jun 22, 20222 min
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
47 views0 comments
Beon Riley
May 6, 20223 min
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
57 views0 comments
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