MakanaOct 7, 20213 minForget "Toxic Positivity" - It's Okay To Not Be OkayIf I share with friends or family that I’m having a difficult time, their instinct is to console me. They respond with different...
kanaia25Jul 9, 20213 minBe Your Own AdvocateIf anything was brought to light during this current pandemic, it is most certainly the need for more focus on mental health and the...
MakanaMay 30, 20213 min“No.”This is a complete sentence. And we need to say it more often. Of course, most of us already understand what setting a boundary means....
kanaia25Feb 8, 20213 minHealthy CommunicationOur level of happiness and satisfaction in life are in direct correlation of how we communicate. Communication is not only a verbal...
kanaia25Jun 22, 20222 minChanging the Narrative Around MenstruationIn our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
Beon RileyMay 6, 20223 minTips from a College AthleteLife in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...