Mental Health

Tips from a College Athlete

Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...

Family Love

The word “family” can carry many different meanings. For some, family are the people you are biologically connected to, for some it is...

ʻŌpio Spotlight- Isabella Souza

Lovers and strangers, colleagues and peers, family and friends - the many different kinds of relationships we navigate in our lives....

Pandemic Confessions of an Almost Adult

There’s a lot of things I miss doing, things I could only safely do before the pandemic. I miss making a trip to the library to study, or...

Digital Dating Abuse

The pandemic these past two years has created a lot of new challenges and expectations for all of us. With dating violence, one new trend...

Forget "Toxic Positivity" - It's Okay To Not Be Okay

If I share with friends or family that I’m having a difficult time, their instinct is to console me. They respond with different...

Attitude of Gratitude

Gratitude is the practice of feeling content with what you have been given