ʻŌpio Spotlight- Isabella Souza
Lovers and strangers, colleagues and peers, family and friends - the many different kinds of relationships we navigate in our lives....
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Makana
- Jan 31, 2022
- 3 min
Pandemic Confessions of an Almost Adult
There’s a lot of things I miss doing, things I could only safely do before the pandemic. I miss making a trip to the library to study, or...
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momilani58
- Jan 24, 2022
- 2 min
Life is Worth Celebrating
When I was growing up and something great happened to me, I was told, “You have five minutes to celebrate. Reach to the heavens but donʻt...
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kanaia25
- Sep 29, 2021
- 2 min
Year One Reflection
Anyone planning on starting their own business can relate to the anxiety inducing decisions and commitment it takes to create something...
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kanaia25
- Sep 22, 2021
- 3 min
Attitude of Gratitude
Gratitude is the practice of feeling content with what you have been given, whether it is a gift from someone or it’s a life...
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kanaia25
- Aug 3, 2021
- 2 min
Benefits of Having Pets
At Pua Mohala, we are crazy about our animals. We have dogs, fishes, chickens, guinea pigs and one tortoise. We can attest first hand the...
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momilani58
- Jun 25, 2021
- 2 min
Mahina + Me Virtual Retreat Recap
Earlier in June, we had our very first international Mahina and Me Virtual Retreat. The goal of this retreat was to create a new...
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Makana
- Apr 22, 2021
- 6 min
ʻŌpio Spotlight: R Planet
“Together we’re making a difference” If there is one thing Raina and Rhema Wong, co-owners (and twin sisters) of R Planet, would like...
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kanaia25
- Apr 6, 2021
- 3 min
Pausing Through Your Period
Growing up we can all remember seeing advertisements of commercials showing women doing amazing things while on their period. With the...
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kanaia25
- Feb 25, 2021
- 3 min
Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
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kanaia25
- Feb 4, 2021
- 3 min
Understanding Love
Aloha, My name is Love. I mean a lot of different things to a lot of different people. As you go through life and experience different...
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Makana
- Jan 14, 2021
- 8 min
'Ōpio Spotlight: Pahonu Coleman
For this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
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kanaia25
- Dec 21, 2020
- 3 min
Low or No-Cost Giving
As we near Christmas with only three days left, you may find yourself scrambling with last minute shopping or nearing the end of your...
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kanaia25
- Nov 30, 2020
- 3 min
Supporting Indigenous Owned Businesses
This year’s holiday season will be like no other we have ever experienced. Small businesses have had to get creative in trying to adjust...
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kanaia25
- Nov 23, 2020
- 2 min
Gratitude
As the holidays approach this is usually the one time of the year where we tend to be more reflective of our lives and the events of the...
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kanaia25
- Jun 22, 2022
- 2 min
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
- May 6, 2022
- 3 min
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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