ʻŌpio Spotlight- Isabella Souza
Lovers and strangers, colleagues and peers, family and friends - the many different kinds of relationships we navigate in our lives....
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Makana
Jan 31, 20223 min
Pandemic Confessions of an Almost Adult
There’s a lot of things I miss doing, things I could only safely do before the pandemic. I miss making a trip to the library to study, or...
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momilani58
Jan 24, 20222 min
Life is Worth Celebrating
When I was growing up and something great happened to me, I was told, “You have five minutes to celebrate. Reach to the heavens but donʻt...
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kanaia25
Sep 29, 20212 min
Year One Reflection
Anyone planning on starting their own business can relate to the anxiety inducing decisions and commitment it takes to create something...
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kanaia25
Sep 22, 20213 min
Attitude of Gratitude
Gratitude is the practice of feeling content with what you have been given, whether it is a gift from someone or it’s a life...
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kanaia25
Aug 3, 20212 min
Benefits of Having Pets
At Pua Mohala, we are crazy about our animals. We have dogs, fishes, chickens, guinea pigs and one tortoise. We can attest first hand the...
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momilani58
Jun 25, 20212 min
Mahina + Me Virtual Retreat Recap
Earlier in June, we had our very first international Mahina and Me Virtual Retreat. The goal of this retreat was to create a new...
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Makana
Apr 22, 20216 min
ʻŌpio Spotlight: R Planet
“Together we’re making a difference” If there is one thing Raina and Rhema Wong, co-owners (and twin sisters) of R Planet, would like...
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kanaia25
Apr 6, 20213 min
Pausing Through Your Period
Growing up we can all remember seeing advertisements of commercials showing women doing amazing things while on their period. With the...
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kanaia25
Feb 25, 20213 min
Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
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kanaia25
Feb 4, 20213 min
Understanding Love
Aloha, My name is Love. I mean a lot of different things to a lot of different people. As you go through life and experience different...
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Makana
Jan 14, 20218 min
'Ōpio Spotlight: Pahonu Coleman
For this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
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kanaia25
Dec 21, 20203 min
Low or No-Cost Giving
As we near Christmas with only three days left, you may find yourself scrambling with last minute shopping or nearing the end of your...
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kanaia25
Nov 30, 20203 min
Supporting Indigenous Owned Businesses
This year’s holiday season will be like no other we have ever experienced. Small businesses have had to get creative in trying to adjust...
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kanaia25
Nov 23, 20202 min
Gratitude
As the holidays approach this is usually the one time of the year where we tend to be more reflective of our lives and the events of the...
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kanaia25
Jun 22, 20222 min
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
May 6, 20223 min
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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