At Pua Mohala, we are crazy about our animals. We have dogs, fishes, chickens, guinea pigs and one tortoise. We can attest first hand the...

Cultural clashes can occur in mental health and most often present themselves when seeking services. Oftentimes, people of color are...

What does it feel like having one foot in one world, and one foot in another? What does it feel like being pulled into two completely...

If anything was brought to light during this current pandemic, it is most certainly the need for more focus on mental health and the...

What is Pride Month? Pride is dedicated to LGBTQ+ people. This month is designated as a time to uplift them, celebrate them, and fight...

Earlier in June, we had our very first international Mahina and Me Virtual Retreat. The goal of this retreat was to create a new...

This is a complete sentence. And we need to say it more often. Of course, most of us already understand what setting a boundary means....

One of my best friends has been in my life for almost 10 years. We met as middle school students, and now as adults we’re closer than...

You may not recognize me right away and thatʻs okay. You will not learn about me in text books at school and many times even your own...

Sustainable & Safer Menstrual Products Each period we have can be a reminder of our connection to nature’s cycles and the earth. Over the...

In preparation for the Maina and Me retreat, I wanted to do some research on how other indigenous peoples are reclaiming their menstrual...

“Together we’re making a difference” If there is one thing Raina and Rhema Wong, co-owners (and twin sisters) of R Planet, would like...

As we continue to destigmatize menstruation and reclaim the reverence for moon cycles, you will often read or hear a member of Pua Mohala...

Growing up we can all remember seeing advertisements of commercials showing women doing amazing things while on their period. With the...

For many of us, when we recall the first time our period came, it was riddled with confusion, embarrassment, as well as some fear....

Stuff That Sucks: A Teenʻs Guide to Accepting What You Canʻt Change and Committing to What You Can When facing challenges, we’re often...

As we are approaching the one year mark of the complete shutdown of our society due to COVID-19, we want to take a more in depth look at...

As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...

Our level of happiness and satisfaction in life are in direct correlation of how we communicate. Communication is not only a verbal...

Aloha, My name is Love. I mean a lot of different things to a lot of different people. As you go through life and experience different...