Benefits of Mentorship for Teens
Mentoring is defined in many ways. At its core, mentoring is best explained as the process of providing specific, specialized skills to...
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kanaia25
- Feb 22, 2022
- 2 min
Family Love
The word “family” can carry many different meanings. For some, family are the people you are biologically connected to, for some it is...
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Makana
- Sep 13, 2021
- 4 min
Self-Made Self-Care for the Teenager: A Book Review
After the hazy freedom of summer, the months of August and September douse kids in a bucket of cold, harsh reality – school is starting...
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Makana
- Aug 18, 2021
- 3 min
Dear "Gifted" Kids
Dear “Gifted” Kids, In the third grade, I was placed into what they called the academically “gifted” kid program. I was excited about it....
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momilani58
- Aug 10, 2021
- 2 min
Back to School Anxiety
At the start of every school year, there are always feelings of uncertainty, excitement, and anticipation. This school year more than...
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kanaia25
- Aug 3, 2021
- 2 min
Benefits of Having Pets
At Pua Mohala, we are crazy about our animals. We have dogs, fishes, chickens, guinea pigs and one tortoise. We can attest first hand the...
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kanaia25
- Jul 21, 2021
- 2 min
Cultural Clashes in Mental Health
Cultural clashes can occur in mental health and most often present themselves when seeking services. Oftentimes, people of color are...
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kanaia25
- Jul 14, 2021
- 3 min
Being a Child of Immigrants
What does it feel like having one foot in one world, and one foot in another? What does it feel like being pulled into two completely...
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momilani58
- Mar 30, 2021
- 5 min
Menstrual Cycles- Letʻs Talk About It!
For many of us, when we recall the first time our period came, it was riddled with confusion, embarrassment, as well as some fear....
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kanaia25
- Mar 1, 2021
- 4 min
Erasing the Mental Health Stigma for Teens
As we are approaching the one year mark of the complete shutdown of our society due to COVID-19, we want to take a more in depth look at...
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kanaia25
- Feb 8, 2021
- 3 min
Healthy Communication
Our level of happiness and satisfaction in life are in direct correlation of how we communicate. Communication is not only a verbal...
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kanaia25
- Feb 4, 2021
- 3 min
Understanding Love
Aloha, My name is Love. I mean a lot of different things to a lot of different people. As you go through life and experience different...
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kanaia25
- Dec 14, 2020
- 5 min
Training in the Art of Parenting
How many of us have had to take specific training for our jobs? How many of us have to routinely complete CEUʻs (Continuing Education...
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kanaia25
- Nov 23, 2020
- 2 min
Gratitude
As the holidays approach this is usually the one time of the year where we tend to be more reflective of our lives and the events of the...
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kanaia25
- Nov 11, 2020
- 3 min
Family Activism
Social activism in our family was first planted while I was still a young single college student in the early 90’s attending UCLA. That...
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kanaia25
- Oct 19, 2020
- 3 min
Honoring our ancestors: Día de Muertos
October is my most favorite time of the year because it marks the beginning of my preparations for the Mexican holiday, Día de Muertos,...
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kanaia25
- Oct 4, 2020
- 3 min
Quaran-TEEN: Coping with COVID-19
Learn more about our tips and strategies to help your teen manage COVID-19.
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kanaia25
- Jun 22, 2022
- 2 min
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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Beon Riley
- May 6, 2022
- 3 min
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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