Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
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kanaia25
- Feb 22, 2022
- 2 min
Family Love
The word “family” can carry many different meanings. For some, family are the people you are biologically connected to, for some it is...
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kanaia25
- Jul 21, 2021
- 2 min
Cultural Clashes in Mental Health
Cultural clashes can occur in mental health and most often present themselves when seeking services. Oftentimes, people of color are...
8 views0 comments
momilani58
- Jun 25, 2021
- 2 min
Mahina + Me Virtual Retreat Recap
Earlier in June, we had our very first international Mahina and Me Virtual Retreat. The goal of this retreat was to create a new...
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kanaia25
- Apr 25, 2021
- 3 min
We Are Dancing For You: A Book Review
In preparation for the Maina and Me retreat, I wanted to do some research on how other indigenous peoples are reclaiming their menstrual...
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kanaia25
- Apr 6, 2021
- 3 min
Pausing Through Your Period
Growing up we can all remember seeing advertisements of commercials showing women doing amazing things while on their period. With the...
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momilani58
- Mar 30, 2021
- 5 min
Menstrual Cycles- Letʻs Talk About It!
For many of us, when we recall the first time our period came, it was riddled with confusion, embarrassment, as well as some fear....
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momilani58
- Jan 25, 2021
- 5 min
Harnessing the Power of Plants
From a philosophical perspective, the term “holistic” characterizes the things that are parts of something more, and understood through...
21 views0 comments
kanaia25
- Jan 20, 2021
- 4 min
Trust Your Gut- Gut Health
We’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...
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Makana
- Jan 14, 2021
- 8 min
'Ōpio Spotlight: Pahonu Coleman
For this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
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momilani58
- Nov 15, 2020
- 4 min
Lā Kūʻokoʻa & Haʻalilio
On November 28th, we will be celebrating Lā Kūʻokoʻa. The Hawaiian Kingdom has two major national holidays: Lā Hoʻihoʻi Ea (Restoration...
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kanaia25
- Nov 11, 2020
- 3 min
Family Activism
Social activism in our family was first planted while I was still a young single college student in the early 90’s attending UCLA. That...
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momilani58
- Oct 26, 2020
- 4 min
Drawing from our Kūpuna: What Would Queen Liliʻuokalani Do?
There is a saying, “I ka wā ma mua, i ka wā ma hope,” which means the future is in the past. Here at Pua Mohala when we hear these words,...
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kanaia25
- Oct 19, 2020
- 3 min
Honoring our ancestors: Día de Muertos
October is my most favorite time of the year because it marks the beginning of my preparations for the Mexican holiday, Día de Muertos,...
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kanaia25
- Jun 22, 2022
- 2 min
Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
40 views0 comments
Beon Riley
- May 6, 2022
- 3 min
Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
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