momilani58Jan 25, 20215 minHarnessing the Power of PlantsFrom a philosophical perspective, the term “holistic” characterizes the things that are parts of something more, and understood through...
kanaia25Jan 20, 20214 minTrust Your Gut- Gut HealthWe’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...
MakanaJan 14, 20218 min'Ōpio Spotlight: Pahonu ColemanFor this week’s ʻŌpio Spotlight we are featuring musician, Pahonu Coleman. Currently 15 years-old and homeschooled by his mother, Pahonu...
kanaia25Jan 4, 20213 minMohala ManifestationOur younger generation is living in a social media world where they are inundated with influencers who run around in expensive clothes,...
kanaia25Jun 22, 20222 minChanging the Narrative Around MenstruationIn our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
Beon RileyMay 6, 20223 minTips from a College AthleteLife in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...