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Making Self Care Your Superpower
As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
kanaia25
Feb 25, 20213 min read
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Trust Your Gut- Gut Health
We’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...
kanaia25
Jan 20, 20214 min read
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Thriving Through Pandemic Pressures
COVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...
kanaia25
Dec 7, 20206 min read
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Is Voting Stressing You Out?
These next 24 hours are on everyone’s mind, and here at Pua Mohala, we are no exception. As educators and mental health professionals, we...
kanaia25
Nov 2, 20202 min read
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Quaran-TEEN: Coping with COVID-19
Learn more about our tips and strategies to help your teen manage COVID-19.
kanaia25
Oct 4, 20203 min read
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Changing the Narrative Around Menstruation
In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
kanaia25
Jun 22, 20222 min read
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Tips from a College Athlete
Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...
Beon Riley
May 6, 20223 min read
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