Mental Health | Pua Mohala 2/2

Feb 25, 20213 min read

Making Self Care Your Superpower

As a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...

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Jan 20, 20214 min read

We’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...

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Dec 7, 20206 min read

COVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...

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Nov 2, 20202 min read

These next 24 hours are on everyone’s mind, and here at Pua Mohala, we are no exception. As educators and mental health professionals, we...

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Oct 4, 20203 min read

Learn more about our tips and strategies to help your teen manage COVID-19.

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Jun 22, 20222 min read

In our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...

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May 6, 20223 min read

Life in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...

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