kanaia25Mar 1, 20214 minErasing the Mental Health Stigma for TeensAs we are approaching the one year mark of the complete shutdown of our society due to COVID-19, we want to take a more in depth look at...
kanaia25Feb 25, 20213 minMaking Self Care Your SuperpowerAs a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
kanaia25Dec 7, 20206 minThriving Through Pandemic PressuresCOVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...
kanaia25Nov 2, 20202 minIs Voting Stressing You Out?These next 24 hours are on everyone’s mind, and here at Pua Mohala, we are no exception. As educators and mental health professionals, we...
-Jun 22, 20222 minChanging the Narrative Around MenstruationIn our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
-May 6, 20223 minTips from a College AthleteLife in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...