kanaia25Feb 25, 20213 minMaking Self Care Your SuperpowerAs a professional indigenous woman, I’m familiar with the hamster wheel of trying to do everything. The pressure placed on women in...
momilani58Jan 25, 20215 minHarnessing the Power of PlantsFrom a philosophical perspective, the term “holistic” characterizes the things that are parts of something more, and understood through...
kanaia25Jan 20, 20214 minTrust Your Gut- Gut HealthWe’re told to “trust your gut” when making uncertain decisions. When we feel nervous, we describe that feeling as having “butterflies in...
kanaia25Dec 7, 20206 minThriving Through Pandemic PressuresCOVID has taken a toll on everyone both mentally and physically. With impending final exams just around the corner, we want to discuss...
kanaia25Jun 22, 20222 minChanging the Narrative Around MenstruationIn our fight for Indigenous rights, familiar topics include land back and water rights. Less familiar is the topic of Indigenous body...
Beon RileyMay 6, 20223 minTips from a College AthleteLife in general can be very tough, especially coming to college and moving out of your comfort zone, even moving to a new state. Or in my...