Kilo Observing Your Mind, Body, & Spirit

Service Description

For this ʻohana (family) workshop, we will being using the Hawaiian observation technique of Kilo ("to watch closely") to explore your mind, body, and spirit. Paired with breathing techniques, observing our physical space, and tuning into our bodies, we will learn to balance your spirit by looking within ourselves. We will be meeting at Kawainui Park (Kailua) for this in-person workshop. Family members of all ages are welcome to attend. $25/per person. If your family has more than 3 members, email us for a group discount code (info@puamohal.com). * This is a complementary service for MOHALA MEMBERS. Members see your email for your coupon code. If interested in being a MOHALA MEMBER, see our membership page.